Quick Self-Sabotage Check
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First Name
Email
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Answer the following questions as truthfully as possible
When faced with decisions, you feel paralyzed, unsure of what you should do.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
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You frequently seek approval from others, compromising your own needs, beliefs or values.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
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You feel guilt or shame when prioritizing your needs or wants.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
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You tend to overthink decisions and situations, which can leave you feeling stuck and stressed, making it hard to move forward.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
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You often feel like you're showing a different version of yourself to the world, hiding your true feelings.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
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You often worry about others opinions, judgements, or if they are upset with you.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
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You often feel like you’re always making mistakes or are the problem.
Agree
Strongly Disagree
Disagree
Strongly Agree
Neutral
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There’s a small voice in your head that gets in your way or makes you second-guess yourself, often causing you to question your thoughts and actions.
Neutral
Strongly Disagree
Disagree
Strongly Agree
Agree
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You back down or stay silent to avoid disagreements, even if it means not standing up for yourself or what you believe.
Strongly Agree
Disagree
Neutral
Strongly Disagree
Agree
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