Doubt Cycle
Think carefully when you answer each question. Many people don't realise they think or behave this way but on closer inspection, they realise they do.
You're the only one seeing these results so being honest with yourself is the most important thing if you want to successfully move forward and break free.
You hesitate a lot because you're afraid of making mistakes.
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All the time
Decisions feel hard because you worry too much about what could go wrong.
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All the time
You keep putting off important choices, scared you'll regret them.
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You need others to agree with your choices before you feel more confident to take action.
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Taking any risk feels too scary, like it's bound to go wrong.
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All the time
Committing to anything long-term makes you anxious about the 'what ifs.'
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All the time
You find yourself unable to choose, stuck between options.
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All the time
Even after deciding, you doubt if you made the right choice.
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You often feel like no option is completely safe or right.
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Deciding without someone else's input feels too risky.
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You struggle to trust your own judgment, always second-guessing.
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Simple choices make you anxious because of possible mistakes.
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Decision-making feels like a heavy burden.
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You avoid decisions, hoping someone else will make them for you.
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You fear losing respect because of your choices.
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The stress of choosing keeps you up at night.
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You frequently feel trapped by your indecision.
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You find yourself stalling for time, hoping someone else will decide.
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Making choices alone makes you feel insecure and doubtful.
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You're scared to commit to things because 'what if you change your mind?'
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The anxiety of deciding makes simple choices difficult.
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Your fear of being judged for your decisions makes you avoid making them.
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Decision-making feels like a test you're afraid of failing.
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The pressure of making the right choice weighs heavily on you.
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You feel like you need permission from others to make decisions.
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You feel like you're never doing enough, no matter how much you achieve.
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You scrutinize your performance in every aspect of life.
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You punish yourself mentally for not living up to your own expectations.
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You often feel anxious about tasks because you want them to be done perfectly.
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You're afraid to relax your standards, fearing it might lead to failure.
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You feel like others are constantly judging your performance.
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You avoid starting projects that you're not sure you can complete flawlessly.
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You feel like every task is a test of your abilities.
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You have trouble enjoying achievements because you're focused on what's next.
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You feel restless because there's always something more to perfect.
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You see life as a series of challenges to overcome, not experiences to enjoy.
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You find comfort in routines and are unsettled by unexpected changes.
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You ignore your inner voice because you're afraid of what it might say.
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You find it hard to make decisions that align with your true desires.
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You feel like you're not the person you're supposed to be.
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You worry that pursuing your real interests might lead to rejection or failure.
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You struggle with the fear that your true self isn't good enough.
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You often feel like you're on the wrong path but don't know how to correct it.
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Making life changes that reflect your true self seems daunting and risky.
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You sometimes feel like you're not in control of your own life.
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You worry about the future, feeling unsure about what it holds.
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You find it hard to enjoy moments because you're worried about the future.
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The fear of a bad outcome makes it hard to make any decision.
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You overthink how your choices affect your future, making it hard to decide
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The thought of failing makes even small decisions stressful.
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Fear of not being perfect in your decisions keeps you from committing.
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You're scared that wrong choices mean you fail.
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You fear that every decision could be the wrong one.
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You're afraid that your choices will disappoint others.
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You worry about being blamed for bad outcomes.
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You constantly ask for advice before making decisions.
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You often feel overwhelmed by the need to make the perfect decision.
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You frequently find yourself asking, "What if I'm wrong?"
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The stress of choosing often leads you to procrastinate.
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You have a hard time accepting that making mistakes is part of being human.
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Your fear of imperfection stops you from trying new things.
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Your self-worth is tied to how well you perform tasks and duties.
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You feel embarrassed when you make even minor errors.
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You're always looking for ways to improve, rarely content with your current state.
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You procrastinate on decisions, waiting for the "perfect" moment.
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You avoid starting projects that you fear you can't finish.
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You resist taking on new roles or responsibilities at work
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You avoid challenging yourself intellectually or physically.
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You often choose the path of least resistance to avoid stress.
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