Thank You for Completing the True Self Block Evaluation
Congratulations on taking the first step towards embracing who you truly are. Completing the True Self Block evaluation is crucial for starting to break down the barriers that keep you from expressing your authentic true self.
What is the True Self Block?
The True Self Block is a significant barrier that keeps you from living fully as who you really are. It arises when fears, societal pressures, or past negative experiences dictate your choices, rather than your own true desires and values. This block can feel as though you are wearing a mask every day, one that hides your genuine self and forces you to play a role that doesn't fit.
When societal expectations tell you to act a certain way or prioritize specific goals—whether those are career achievements, relationship milestones, or even lifestyle choices—you might find yourself following a path that doesn't resonate with your inner self. This misalignment can create a constant sense of unease and dissatisfaction.
Fear plays a crucial role in the True Self Block. Fear of judgment, rejection, or failure can make you suppress parts of your identity that you worry might not be accepted by others. This fear can be deeply ingrained, stemming from early experiences where expressing your true self might have led to negative outcomes or criticisms.
Past experiences, especially those from childhood or early adulthood, can set a pattern of hiding your true self. If expressing your true opinions, preferences, or feelings led to conflict or emotional pain, you might have learned to keep these to yourself. Over time, this behavior can become a deeply embedded habit, making it challenging to even recognize what your true self wants or believes.
Living with a True Self Block is like living half a life. You may achieve success, maintain relationships, and even appear happy, but underneath, there is an underlying sense of not being true to oneself, which can lead to existential unrest and emotional conflict.
How the True Self Block Shows Up in Life
Overall Dissatisfaction
Living inauthentically can leave you feeling unfulfilled and unhappy, as you aren’t pursuing what truly matters to you.
Lack of Confidence
Not showing your true self can make you feel insecure and unsure about your worth.
Suppression of
True Desires
You might find yourself making choices based on what others expect or want, ignoring or dismissing what you really want.
Shallow Relationships
When you don’t show your true self, your relationships might lack depth because they aren't based on genuine interactions.
Breaking Free from the True Self Block
1
Reflect on What Matters to You
Spend some time thinking about what you really value and what makes you happy, not what others expect from you.
2
Question Expectations
Look at the rules or norms you follow because society or others say you should. Decide if they actually make sense for you and your true desires.
3
Confront Your Fears
Identify fears keeping you from being your true self, like fear of judgment or failure. Address these by taking small steps to do what scares you in a safe way.
4
Express Yourself
Start sharing more of your true thoughts and feelings in safe spaces, whether it’s through creative activities, with trusted friends, or in a journal.
Why It's Important to Address the True Self Block
Addressing the True Self Block is important because it leads you be more true to yourself, leading to a happier life. Here’s how being true to yourself can improve your life:
Less Internal Conflict
When you’re not fighting against your true nature, you experience less internal turmoil. This peace of mind improves your overall well-being and reduces feelings of confusion and stress.
Stronger Personal Convictions
Addressing this block helps solidify your beliefs and values. This makes you less likely to be swayed by others’ opinions, giving you a firmer stance in both personal and professional situations.
Easier Decision-Making
When you know your true preferences and values, decisions come more naturally. You spend less time deliberating over choices because you have a clear understanding of what you want.
Sharper Focus at Work
By being your true self, you eliminate the mental clutter of pretending, which allows you to concentrate better on your tasks. This results in higher quality work and better productivity.
More Joy in Daily Life
Living authentically allows you to engage in activities and pursue interests that truly bring you happiness, leading to greater enjoyment in your daily life.
